What Is the Difference Between H.I.I.T. and H.E.A.T. ? What Is the Difference Between H.I.I.T. and H.E.A.T. ?H.I.I.T. and H.E.A.T. workouts sound very familiar so much so that you could almost think […] MyFitnessChat on 11/07/2019 Mar 8, 2018