This year, Mental Health Awareness Week (12–18 May 2025) shines a spotlight on the powerful theme of community. This is a great reminder of the importance of human connection in supporting our mental wellbeing.
Beyond the physical benefits, exercise plays a vital role in creating a sense of belonging, motivation, and confidence. It’s more than just working out, it’s about being part of something bigger. Here are some ways exercise creates community and boosts mental health.
The Gym Community
Gyms, fitness classes, and group activities are more than just places to break a sweat—they’re hubs of community. Whether it’s a friendly smile at the front desk or the team spirit in the gym classes, these shared spaces encourage real social connections.
Maintaining a regular gym routine with others helps reduce feelings of isolation, and for many, it becomes a space where they feel seen, welcomed, and supported. Especially for those working remotely or in high-pressure roles, this can make a real difference to day-to-day mental health.
Accountability and Motivation
Exercising with others—whether it’s a gym buddy, a class instructor, or a fitness group, this provides a sense of accountability that enhances motivation. Additionally, research suggests that exercising together can increase the desire to work out by 56%, highlighting the motivational benefits of being in a gym environment where you’re a part of a community.
You’re more likely to show up, push yourself, and enjoy the process when you’re part of a shared journey. That sense of routine and mutual encouragement doesn’t just help physical progress, it also reinforces mental resilience too.
A Support Network
Community fitness environments naturally create support networks. Regular interactions at the gym or in fitness classes can turn into friendships, offering emotional support outside of work and home life.
These connections are especially important during tough times—whether it’s stress at work, personal struggles, or simply feeling low. Knowing that someone is there for you, even in the smallest of ways, can have a positive impact on an individual’s mental health.
Growing Confidence Together
Confidence often comes from consistency and achievement. But it also comes from being part of a community that celebrates progress, no matter how small.
When individuals participate in fitness environments, they gain access to spaces that support their growth—physically, mentally, and emotionally.
A high-five after a workout, a nod of encouragement during a tough session, or simply the sense of being recognised—it all contributes to a growing sense of self-worth.
Supporting Mental Health Through Community
As we celebrate Mental Health Week 2025, we encourage everyone to view exercise as more than just a personal activity, but as a community-driven way to invest in mental wellbeing. Going to the gym not only helps improve physical health but also creates connections, boosts mood, and provides emotional support, all of which contribute to a positive mental health journey.
This Mental Health Awareness Week, let’s move together, grow together, and support one another because community makes us stronger. Make the most of your employee benefits with discounted gym memberships. Access MyGymDiscounts anytime or GymFlex during your enrolment window. For more information, contact your HR department.
