Imagine being outside on a warm, sunny day breathing in the fresh air and listening […]
Category: Fitness
As our lives have gotten busier and more stressful, we’ve begun to look for exercises […]
Working out with other people, be it friends, family or even strangers, has multiple benefits. […]
Gone are the days when you worked a solid 9 to 5 in the office. […]
Believe it or not, loneliness is one of the most common causes of mental health […]
Exercise is great for your body, but it’s also great for managing something that most […]
Exercise is a form of stress on our bodies. But can physical stress actually relieve […]
India Flowers is the General Manager of Anytime Fitness Sutton-in-Ashfield. She’s always been active whether […]
National Workout and Wellbeing Week Most of us already know that we should be making […]
When you’re in the zone and loving your workouts, it can be tempting to skip […]