The skin on your lips is one of the most sensitive parts of your body. […]
Category: Fitness
Around 20 million adults in the UK are physically inactive. Furthermore, globally 1 in 4 adults […]
With National Fitness Day in September, there’s no better time to celebrate the role physical […]
Bring unity to the workplace and push your team to new limits with Spartan! Nothing […]
When exercising in summer heat people need to be very careful as they can fall […]
Walking is a simple and easy way to get more active and feel healthier! It […]
Most people assume that yoga and Pilates are the same thing. Both exercises happen on […]
If you exercise on a regular basis and have set yourself a fitness goal. Then […]
Having been unhappy with our presence on social media for some time, we have decided […]
Exercising when pregnant can provide multiple benefits. For example, preventing type 2 diabetes, minimising weight […]