Your heart is the most important organ in your body! It pumps blood throughout the […]
Author: MyFitnessChat
Group fitness classes aren’t just all loud music and people shouting at you. They are […]
After many successful years and a high number of requests from Irish employers, My Gym […]
Ever wondered what it’s truly like to start getting fit in January? One of our […]
Health and wellness has become a popular topic within HR and Employee Benefit Teams in […]
When you start working more likely than not you will spend most of your day […]
Ever wondered what it’s truly like to start getting fit in January? One of our […]
The beginning of the year is the most popular time to join a gym and […]
Ever wondered what it’s truly like to start getting fit in January? One of our […]
During the Christmas period you feel like you are on a high and it all […]