Exercise is a form of stress on our bodies. But can physical stress actually relieve mental stress? Start doing stress relief exercise to keep you calm and energetic.
‘Rest and relaxation’ is a common expression used by many, especially at the end of a busy working day. Although rest really can be relaxing, the phrase often leads people to overlook the fact that stress relief exercises can be just as therapeutic.
Everyone gets stressed out, it’s a normal part of life. However, that doesn’t mean that you have to live with it. There are many things you could do to help relieve stress but exercise is said to be the most beneficial way. All forms of exercise, from yoga to lifting heavy in the gym, can relieve stress and make us feel better about ourselves. Even if you’re not a gold medallist, regular physical activity can do lots of positive things for you and your stress levels!
How?! Well, physical activity reduces cortisol levels, your body’s stress hormone. It also causes your body to produce endorphins, which help your body and mind relax. Getting active and breaking a sweat can also help you to sleep better, which is something else that may be adding to your stress levels.
Here are four stress relief exercises, so next time you’re feeling a little stressed or on edge, give one of these a go!
1. Yoga
Yoga is perfect for fantastic health, wellbeing and flexibility. It will also help you feel relaxed, whilst increasing physical strength and flexibility. Yoga is a popular stress relief exercise and can help reduce stress, lower blood pressure and improve the health of your heart. Anyone of any age or fitness level can get involved with yoga. According to Psychology Today, over 85% of people who partake in regular yoga classes reported that it helped them relieve stress.
2. Walking
Walking is something that most people can fit into their busy schedules just by making a few changes to their everyday life. For example, you can get off the bus a stop early or go for a stroll during your lunch break at work. Walking has many health benefits, including reducing the risk of heart disease, diabetes or improving muscle and joint movement and bone strength. Walking is one of the best stress relief exercises and can also be a social activity and be used as an excuse for a catch up with your friends!
3. Kickboxing
Kickboxing burns a large number of calories and helps maintain a high metabolism. It is a mixture of martial arts and boxing and is beneficial for general fitness, as well as self-defence. Kickboxing teaches proper breathing techniques, builds confidence and gives you an instant energy boost. These can all help reduce stress levels.
4. Dancing
Dancing is as fun as it is stress-relieving! It allows for self-expression and creativity all the while helping to build confidence, a healthy mind and body. Getting groovy can help with weight loss, heart health as well as strengthening muscles and bones. It is also a sociable form of exercise as many dance styles require a partner. From Zumba to ballroom dancing, all of them are great ways to dance your stress away!
Try these stress relief exercises to boost your mood.
